Bird Dog, Low Lunge, Side Plank, Upward Plank, Puppy

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Claudia Bailey

Improve your: Balance, Strength, Stretch

Exercises for: Back, Core, Legs, Arms, Wrists

Asanas:

Bird Dog, Low Lunge, Side Plank, Upward Plank, Puppy

Sanskrit asanas:

Dandayamana Bharmanasana, Anjaneyasana, Vasisthasana, Purvottanasana, Uttana Shishosana

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